We aim to break the CrossFit mold by building a solid fitness foundation through progressive and strategic program design that is backed by scientifically proven methodologies and will bullet proof your body from injury while getting you to the next level of fitness. Offering tiered classes, we welcome all fitness levels.
We are experts in our field, with over 30 years of combined experience working full-time in our industry. Your elite coaches emphasize proper energy system development which will help you reach your goals safely and effectively while not disturbing your hormone levels -like other random high intensity training can.
OUR CORE VALUES
- Accountability: Holding yourself responsible for your actions and your outcomes
- Authenticity: Being true to yourself and speaking your truth to others
- Grit: Hard-working, having perseverance, and grinding through obstacles
Our coaches will do their best every day to help you attain your goals. We guarantee that if you uphold these values, you will get the most from the hard work you put into your training.
Our members LOVE THE PROCESS of building, achieving and maintaining their fitness level. EDX CrossFit is an environment to play with your movements, discover yourself in the process, and GROW into a better version of YOU. Our core values give you the groundwork for this.