“Forty burpee box jumps! How will I keep track?!”
“You’ll count, out loud or in your head. You won’t forget, I promise, because you will do every rep with intent and commitment. You are here in class because you care – care to commit, care to progress, grow, evolve, change.”
You count your reps because you C.A.R.E.
Commit to your X, your “why” factor, your end goal, your health, fitness, longevity, freedom, feel-good. You are cognizant of the challenges that lie ahead (like 40 burpee box jumps) and committed to overcoming them.
Account for your progress, the work you put in – day in and day out, the time and effort made. Account for the results all of this engenders.
Resilient to the one workout that scares you. Resilient to your soaring heart rate. Resilient to your biggest critic – yourself.
E – Evolving
Evolve, change, grow, progress. Evolve into the person you always wanted to be. Fit, powerful, capable, beautiful.
Count because you C.A.R.E.
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P.S. – Here is how to count reps @ EDX:
1 Cal = 1 rep
100m (on any machine) = 1 rep
1 burpee = 1 rep
Static Holds (Handstand hold, FLR’s, etc.) = 1 rep if complete, 0 reps if incomplete