“Forty burpee box jumps! How will I keep track?!”

“You’ll count, out loud or in your head. You won’t forget, I promise, because you will do every rep with intent and commitment. You are here in class because you care – care to commit, care to progress, grow, evolve, change.”

You count your reps because you C.A.R.E.

C- Committed

Commit to your X, your “why” factor, your end goal, your health, fitness, longevity, freedom, feel-good. You are cognizant of the challenges that lie ahead (like 40 burpee box jumps) and committed to overcoming them.

A- Accountable

Account for your progress, the work you put in – day in and day out, the time and effort made. Account for the results all of this engenders.

R- Resilient

Resilient to the one workout that scares you. Resilient to your soaring heart rate. Resilient to your biggest critic – yourself.

E – Evolving

Evolve, change, grow, progress. Evolve into the person you always wanted to be. Fit, powerful, capable, beautiful.

Count because you C.A.R.E.

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P.S. – Here is how to count reps @ EDX:

1 Cal = 1 rep
100m (on any machine) = 1 rep
1 burpee = 1 rep
Static Holds (Handstand hold, FLR’s, etc.) = 1 rep if complete, 0 reps if incomplete