Fitness is for everyone, regardless of your level of athleticism. The EDX Team are experts in health and fitness, with over 35 years combined experience. We help make the COMPLEX, SIMPLE! Just show up and we will help every step of the way. Our small group classes are instructor-led and workouts will be progressive but constantly varied. You will be make massive progress while bullet proofing your body from injury. Are you ready to get to your next level of fitness?
GETTING STARTED IS AS EASY AS 1 – 2 – 3
ON-RAMP TO CROSSFIT
Designed For Beginners
You won’t be thrown right into the mix with the group classes. This is unfair not just to a beginner athlete, but also to the veteran members who have completed the fundamentals course, as well as the coaches themselves. First, we want people to learn the basics: how to push/ pull with their upper and lower body.
We believe the most effective way to introduce a new member to CrossFit is to teach them the fundamentals of CrossFit over (5) one-on-one, thirty minute private sessions. These can be scheduled with a coach of your choice around your best schedule! Typically the five classes are completed over the course of two weeks, however, it can be done at your pace.
We are committed to helping you reach your goals. Our team is here to help every step of the way. We will give you all the tools you need for success. All you have to do is take the first step and schedule your free intro.
CrossFit provides exposure to traditional gymnastics, weightlifting and conventional cardiovascular exercise. Expect to learn new fitness skills, while building lean muscle and burning fat.
Your coach will teach you form, and your classmates will keep you accountable. Expect results!
Great For: People with tight schedules, cross-training for your outside activities, injury prevention, increased flexibility, fat burning, building muscle & getting toned
- Group training access to over 35 classes per week
- Personal workout tracking app
- Designated Kids Area. Shower facility with towel service
- Discounted sports therapy treatments
- Small class sizes to give you the best coaching
- Periodized, results driven workouts