Programs2019-06-27T13:17:07+00:00

EDX PROGRAMS

USE YOUR FITNESS

Utilizing high intensity, constantly varied, functional training you will bullet-proof yourself from injury while getting to the next level of fitness. The EDX Team are experts in the health and fitness, with over 30 years of combined experience, and help make the COMPLEX, SIMPLE! Just follow Gym Rule #1: Show Up. Offering tiered classes, all fitness levels welcome.

CROSSFIT

This class provides exposure to traditional gymnastics, weightlifting and conventional cardiovascular exercise. Expect to learn new fitness skills, while building lean muscle and burning fat.

Great For: People with tight schedules, cross-training for your outside activities, fat burning, build muscle.

CROSSFIT

This class provides exposure to traditional gymnastics, weightlifting and conventional cardiovascular exercise. Expect to learn new fitness skills, while building lean muscle and burning fat.

Great For: People with tight schedules, cross-training for your outside activities, fat burning, build muscle.

LIFT

This strength building program will teach you proper technique and form for various lifts, and will follow a bodybuilding style of training throughout the week. Expect to work on the upper or lower body in a given class.

Great For: Muscle & strength gain, fat burning, getting toned, cross-training for outside activities, injury prevention.

MIDWEEK METCON

“Met-Con” stands for metabolic conditioning. Whether you are in need of some active recovery after a few days of training or a boost to kickstart your engine toward the weekend, you can customize this conditioning workout specifically to your needs.

Great For: Beginners, cross-training for outside activities, people with tight schedules, wanting general fitness, fat burning

MIDWEEK METCON

“Met-Con” stands for metabolic conditioning. Whether you are in need of some active recovery after a few days of training or a boost to kickstart your engine toward the weekend, you can customize this conditioning workout specifically to your needs.

Great For: Beginners, cross-training for outside activities, people with tight schedules, wanting general fitness, fat burning

PERSONAL TRAINING

Train 1-on-1 with an EDX expert Coach. The best way to be held accountable is working 1-on-1 with a Coach, who can guide you to fast, reliable results! *30 & 60 MIN sessions & Buddy packages (1-3 PPL) available.

INDIVIDUALIZED PROGRAMMING

Achieving one’s HIGHEST potential for fitness is an individualized endeavor. Work 1-on-1 with a coach to get you to your goals.

This coaching style is best suited for those who are highly motivated with specific goals in mind – whether that is competitive racing and training to injury prevention/rehabilitation.

Individual Programming Includes:

  • Individually Designed Workouts written FOR YOU
  • Nutrition & Lifestyle Coaching to get you to your goals
  • World Class Coaching, with regular check-ins to help keep you on track
  • Access your training plans from any device 24/7 anywhere in the world

Take your fitness to the next level!

INDIVIDUALIZED PROGRAMMING

Achieving one’s HIGHEST potential for fitness is an individualized endeavor. Work 1-on-1 with a coach to get you to your goals.

This coaching style is best suited for those who are highly motivated with specific goals in mind – whether that is competitive racing and training to injury prevention/rehabilitation.

Individual Programming Includes:

  • Individually Designed Workouts written FOR YOU
  • Nutrition & Lifestyle Coaching to get you to your goals
  • World Class Coaching, with regular check-ins to help keep you on track
  • Access your training plans from any device 24/7 anywhere in the world

Take your fitness to the next level!

NUTRITION

You can’t out-exercise a bad diet. Nutritional counseling for the active individual is crucial to seeing and feeling RESULTS. Get the most from your workouts by following a nutrition plan.

CUSTOM NUTRITION PLANS OFFERED:

  • Performance / Event Based, Weight Loss or Weight Gain RESULTS
  • Custom Meal Plan tailored to your specific needs to achieve your goal
  • 1-on-1 sessions with a coach for Best Results & Accountability
  • All-Inclusive package including Lifestyle Coaching
  • Multiple package offerings available

NUTRITION

You can’t out-exercise a bad diet. Nutritional counseling for the active individual is crucial to seeing and feeling RESULTS. Get the most from your workouts by following a nutrition plan.

CUSTOM NUTRITION PLANS OFFERED:

  • Performance / Event Based, Weight Loss or Weight Gain RESULTS
  • Custom Meal Plan tailored to your specific needs to achieve your goal
  • 1-on-1 sessions with a coach for Best Results & Accountability
  • All-Inclusive package including Lifestyle Coaching
  • Multiple package offerings available

BOULDER COUNTY WEIGHTLIFTING CLUB

at EDX CrossFit

Training in Olympic Weightlifting for the beginner to the advanced lifter. Perfect for Olympic Weightlifters, CrossFitters, Sport Specific training and anyone who wants to be strong, mobile, and explosive.

Next Program Starts: Monday, July 15th

8 Week Program Includes:

  • 2 Coached classes / week
  • 2 Additional workouts to be completed on your own
  • Access to Open Gym
  • Periodized training cycles to maximize results

Class Times:
5:30 pm Monday & Thursday & Open Gym all day (Mon – Sat)

Cost: $200 / 8 Week Program

This Program Is For You!

  • For Beginners
  • For Barbell Enthusiasts
  • For Advanced Weightlifters Wanting to Fine Tune Technique
  • For Competitive Weightlifters
  • Wanting to Lose Weight
  • Wanting to Tone Up & Build Muscle

Click “GET STARTED” here to take the first step.

GET STARTED

KIDSFIT

What’s your kid’s EDX?…Every day X. Our KidsFit program puts the FUN in functional fitness – fitness that translates directly to the classroom, playing field and mountains! Our KidsFit program uniquely combines gymnastics, functional fitness, nutrition and games to enhance your kid’s strength, balance and coordination, while emphasizing social skills, such as teamwork and accountability.

KidsFIT Class Schedule: Tuesday & Thursday 4-4:30pm (3:45pm early drop off)
To register your kid for KidsFIT, inquire today!

GET MY KID STARTED

Achieve Your Fitness Potential

The EDX Team will get you to your next level of fitness.

GET STARTED