Programs 2018-05-16T16:53:00+00:00

EDX PROGRAMS

USE YOUR FITNESS

Utilizing high intensity, constantly varied, functional training you will bullet-proof yourself from injury while getting to the next level of fitness. The EDX Team are experts in the health and fitness, with over 30 years of combined experience, and help make the COMPLEX, SIMPLE! Just follow Gym Rule #1: Show Up. Offering tiered classes, all fitness levels welcome.

CROSSFIT

Our CrossFit programming provides exposure to traditional gymnastics/calisthenics, weightlifting and conventional cardiovascular exercise. Our training methodology prioritizes restoring function of the body, building up from a strong foundation and promoting fitness that is both fun and sustainable for years to come. We do this by teaching proper movement mechanics and developing adequate levels of usable strength through classic weightlifting techniques and functional bodybuilding.

We pride ourselves on creating a supportive environment that allows our athletes to safely push outside their comfort zone, which results in accomplishing feats previously not thought possible. Each workout will end with a conditioning WOD that will not just make you breath heavy but will improve both cardiovascular function and general work capacity.

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LIFT

This strength building program will teach you proper technique and form for various lifts, and will follow a bodybuilding style of training throughout the week. Expect to work on the upper or lower body in a given class. Strength training is proven to be the #1 way to burn fat. Build brute strength while becoming a lean machine.

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FOUNDATIONS

This No-Barbell class is designed to introduce you to the movements and skills used in cross training. You will develop a solid foundation of strength and conditioning. This class is suitable for all levels of fitness, including beginners.

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GET BENT YOGA

Not your typical yoga class! Through a decade of consistent yoga practice and intensive study, EDX owners have deciphered what really works to open up the body.

  • Uses a combination of traditional asanas & mobilization techniques
  • Make tangible change in range of motion in much less time than typical random class sequencing
  • Most of class is performed seated on the floor

We encourage you to enjoy your favorite recovery beverages and Get Bent with us! (BYOB)

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NUTRITION

You can’t out-exercise a bad diet. Nutritional counseling for the active individual is crucial to seeing and feeling RESULTS. Get the most from your workouts by following a nutrition plan.

CUSTOM NUTRITION PLANS OFFERED:

  • Performance / Event Based, Weight Loss or Weight Gain RESULTS
  • Custom Meal Plan tailored to your specific needs to achieve your goal
  • 1-on-1 sessions with a coach for Best Results & Accountability
  • All-Inclusive package including Lifestyle Coaching
  • Multiple package offerings available

To Get Started: Request a Free 15-Min Consult

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INDIVIDUALIZED PROGRAMMING

Achieving one’s HIGHEST potential for fitness is an individualized endeavor. Work 1-on-1 with a coach to get to your goals.

Whether your goal is to qualify for a regional / national level event, develop higher levels of strength and conditioning to improve performance in a sport, develop more refined skills like the muscle-up or squat snatch, or rehab injury, this program is for you.

Individual Programming Includes:

  • Individually Designed Workouts written FOR YOU
  • Nutrition & Lifestyle Coaching to get you to your goals
  • World Class Coaching, with regular check-ins to help keep you on track
  • Access your training plans from any device 24/7 anywhere in the world

Take your fitness to the next level!

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WORKSHOPS

We offer in-house workshops available to fitness professionals for continuing education, as well as to the general public to further your knowledge about the body and exercise. We’re passionate about fitness and health, and will never stop learning.

We host workshops in:

RKC kettlebell
HKC Kettlebell
Calisthenics
Olympic Lifting
and more…

View Upcoming Workshops Nationwide

INTERESTED IN HOSTING A WORKSHOP?

Achieve Your Fitness Potential

The EDX Team will get you to your next level of fitness.

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