If this is your first time doing CrossFit, then expect to be a bit sore for a couple days post workout. This is a normal and common response after doing something new. The first week is typically the most intense for people, and then the soreness will decrease after that. To help decrease any soreness, we recommend that you MOVE as much as possible. Doing some light cardio, like going for a walk, bike ride or hike. Staying active will help circulate blood and flush your body. Sitting, standing and being still will definitely make you feel worse.