Try Us For Free 2017-12-11T18:16:17+00:00

TRY US FOR FREE

COME FIND YOUR POTENTIAL

“Our deepest fear is not that we are inadequate…our deepest fear is that we are powerful beyond measure.”

CrossFit is a great way to build your fitness for general health or specific sports/athletic training. You’ll meet new friends and have the best time doing it. Our community welcomes all fitness levels. However, there can be a learning curve to some movements used in classes, even for seasoned athletes. The first step to getting started is to sign up for a Free Trial Class, after which you’ll be able to go over your goals with a coach who can recommend the best, safest way to get you started.

FREQUENTLY ASKED QUESTIONS

All you need to bring is yourself. We have everything else you will need already at the gym. The only thing we ask is that you come with an open mind & a positive attitude. Listen to your coach, and be coachable.

No, however a base level of fitness will help you progress faster through the movements to be able to do more with the various movements used in classes. Every workout we do is designed to be scaled to each individuals needs. Not only that – you’ll be working alongside people who will become the best of friends you’ve made in years. In time, your fitness levels will rise.

For those wanting more 1-on-1 attention, ask about our Personal Training option.

You will be brought through a warm up, a strength building section, and a conditioning set called the WOD, or workout of the day. The warm up incorporates mobility and stability training, to help increase your flexibility and prevent injury. The strength building and WOD will vary from day-to-day. Your coach will walk you through each section, and will cue you on proper technique and pacing strategy. You don’t have to bring anything to class except a positive attitude.

If this is your first time doing CrossFit, then expect to be a bit sore for a couple days post workout. This is a normal and common response after doing something new. The first week is typically the most intense for people, and then the soreness will decrease after that. To help decrease any soreness, we recommend that you MOVE as much as possible. Doing some light cardio, like going for a walk, bike ride or hike. Staying active will help circulate blood and flush your body. Sitting, standing and being still will definitely make you feel worse.

You can, but it’s not necessary. Each class will have a 15 minute warm up designed to prepare you for the upcoming workout. Stay away from static stretching for your warm up. This does not prepare your body for exercise, but instead should be used in cool downs. If you’re early for class, you’re welcome to use any of the equipment to get warm or practice skills.

Yes. The gym is open 6 days a week and the workouts are programmed in a way that you can come every day, make consistent progress, and not burn yourself out. Keep in mind that the harder you train the more recovery you need – so be sure to get enough sleep, proper nutrition, water, etc.

Yes. As long as you have a current member at an affiliate for the past 3 consecutive months, you’re welcome to join in on any class. If you’re new, then the Free Trial Classes are an option for you. You can sign up online, or please arrive 10-15 minutes before class to get set up.

Amanda B.

“As a mother of 3, I always strive to be fit for myself & my kids. Since joining EDX, I’ve noticed rapid improvement in my physical fitness & mental well-being. I’m so thankful to be a part of such a wonderful community! The owners have made this such a great place & for that I can’t say thank you enough!”

Guy B.

“EDX CrossFit will blow your expectations out of the water. You can look forward to carefully thought out programming with a focus on correct movement that will actually make you a much better overall athlete both inside and outside the gym.”

Giorgos K.

“Dear EDX Members, You’re about to meet a community that will make you become fitter, stronger, faster, and healthier – AND you’ll have the best time of your life throughout the process.”

Gregor M.

“EDX is a killer gym. I’ve been a member since they opened and have had a blast. The coaches are great at scaling the workouts to make sure you get the most from it. The vibe is super friendly and relaxed. I’m stoked to have this in town!”

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!