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BOOK YOUR NO SWEAT INTRO

Your No Sweat Intro is a 25 min 1-on-1 meeting with an EDX Coach where we will work together to create your customized fitness plan. Whether you’re looking for Small Group Classes, 1-on-1 Personal Training, Remote Coaching, Sport Specific Training or Nutrition Coaching, we have something for you!

WHAT OUR MEMBERS HAVE TO SAY

“CrossFit Cured My Heart!” – Shani

“I got 6 Pull-Ups Post-Partum!” – Amanda

“I kept training despite injury” -Chao

How Doug got rid of his knee pain

Why Lindsey Thinks EDX CrossFit is Better Than Chocolate!

Amanda B.

“As a mother of 3, I always strive to be fit for myself & my kids. Since joining EDX, I’ve noticed rapid improvement in my physical fitness & mental well-being. I’m so thankful to be a part of such a wonderful community! The owners have made this such a great place & for that I can’t say thank you enough!”

Tammy B.

“I’d been at another CrossFit gym for 4 years. Since attending EDX, I’ve gone from 1-2 pull-ups to 5-6. I am now even achieving weighted pull-ups…something I thought was impossible for me! I feel stronger, not just with my upper body, but with my lower body as well. The programming here is awesome and super focused on what I need. The coaches are great and extremely attentive to athletes’ needs. Thank you from the bottom of my heart EDX! You’re the best!!!”

John N.

“EDX has changed my life and I mean that! I feel like I have my body back on so many different levels! Before EDX, I was really struggling with my fitness and even just feeling good. I realize now that even rolling over in bed was getting hard. Now, I feel SO MUCH better and I’m ready to keep going. THANK YOU EDX!”

Gregor M.

“EDX is a killer gym. I’ve been a member since they opened and have had a blast. The coaches are great at scaling the workouts to make sure you get the most from it. The vibe is super friendly and relaxed. I’m stoked to have this in town!”

Steve C.

“This gym is Top Notch. EDX has helped me to achieve fitness goals I didn’t think possible. If you don’t take advantage of this gym by joining, you’re missing out on a life changing experience.”

David M.

“I really want to give a shoutout to EDX. They put together a training program for me, and these are the results after 4 weeks. The programs have been fun, intelligently designed and really effective. If you are looking for a great coach, they’re the place.”

FREQUENTLY ASKED QUESTIONS

All you need to bring is yourself. You will meet with an EDX Coach who will show you around the facility. You will discuss your fitness goals and your coach will help you create a plan of action to get started. Whether you’re a total beginner or pro athlete, this is the best way to get started.
No, CrossFit is for EVERYONE. Every workout is designed to be scaled to an individuals needs, from beginner to advanced. You’ll be alongside people who will become the best friends you’ve made in years. In time, your fitness level will rise to beyond what you though possible.

For those wanting something else, check out our BOOTCAMP classes or ask about our PERSONAL TRAINING OPTIONS

You will be brought through a full workout in a 60-minute class. The workout is different every day. Your coach will walk you through the whole thing, cueing on proper technique and pacing strategy. You don’t have to being anything to class except a positive attitude.

If this is your first time working out with us, then expect to be a bit sore post-workout. This is a normal and common response after doing something NEW. This goes away after a few weeks of your body adapting. To help decrease any soreness, we recommend that you move as much as possible. Go for a walk, bike ride or hike. Staying active will help, and sitting, standing and being still will definitely make you feel worse.

Yes, you can but it’s not necessary. Each class will have a 15-minute warm up designed to prepare your body for the upcoming workout. If you’re early for class, you’re welcome to use any of the equipment to get warm or practice skills.
Yes. Our bodies were designed to move, so move as much as possible. The workouts are designed so that you can come every day, if you chose, make consistent progress, and not burn yourself out. Keep in mind that the harder you train, the more recovery you need – so be sure to get enough sleep, proper nutrition, water, etc.

Yes. You can drop in to any Bootcamp class or open gym. All members from any CrossFit affiliate who have an active membership for the past 3 months are welcome to drop into a CrossFit class. If you’re new to CrossFit, then the No Sweat Intro is the best way to get started. Please arrive 10-15 minutes before dropping into a class to allow enough time to get set up.

Yes! The best way to get started is by booking a complimentary No-Sweat Intro to discuss with an EDX Coach how to create a custom fitness plan for you. If you’ve done CrossFit before, then you’re welcome to start taking classes. If you’re new to CrossFit but would like to try a class we invite you to Bring-A-Buddy day, on the last Saturday of every month where you can take a free class with our members. To schedule a Bring-A-Buddy day just email us: [email protected]