Ever wonder why you’re not losing weight… or building muscle… despite getting to the gym regularly and watching what you’re eating?

The truth is that your efforts may be a waste of your time. That’s a frustrating place to be.

We’re told that if we just “move more, eat less” that we’ll get in shape. Current research shows that can be plain false. Results are more dependent on the quality of your workouts and the quality of your nutrition, than quantity.

Fitness can be a confusing thing to navigate on your own. I get just as confused with taxes. So instead of trying to navigate it on my own, I hire a tax accountant. It’s worth the money, and saves me the headache of trying to figure it out. Fitness can be the same.

When members join EDX, they’re given a workout program written for them … and a bit of friendly competition keeps them motivated. A Coach helps along their journey. And a nutrition plan is given to each member that focuses on sustainable habits, never depriving you of your favorite foods.

The results speak for themselves.

    * Kris lost 4% body fat in 3 months!

    * Lily lost 10lbs in 1 month!

    *Amanda got a weightlifting PR, and now has enough energy to keep up with her son

    * Megan gained 3% muscle mass and is rock climbing routes that were previously impossible!

EDX CrossFit

EDX Crossfit – 90 Day Transformation

EDX CrossFit

EDX Crossfit – 30 Day Transformation


If you’re ready for results, join our Open House classes this Saturday, January 25th. Classes are at 8:15am and 9:30am. And bring a buddy… it’s free!

Meet the EDX community, take a class, and decide for yourself.

Space in class typically fills. Reserve your spot by emailing: [email protected] 

In health,

Coach Liliana

If you can’t make it to the Open House classes you can still get started. Book a free No Sweat Intro. This no pressure chat with an EDX Coach is your time to discuss goals, and create a plan of action.