WOD 10.30.17

New week, new training cycle!

Im really excited to get all those numbers from last week and it has been truly exciting to see you guys kick butt and take names.

We are embarking on another short journey together where we will learn new skills, building off of the strong foundation we have been building over the past 6 months.

REAL good things to come!

– Coach AG


Behind the neck Push Press

thoracic twist w/ internal rotation

Hanging Scap Retraction


Snatch Drop + OHS (5+1)


Flexed Arm Hang x:20 + 2 Chinnups or Negatives


10 min AMRAP:

5 Goblet Squats

10 Hanging Knee Raises

200m Run


By | 2017-12-18T20:07:51+00:00 December 18th, 2017|WOD|