WOD 11.01.17

The BEST month of the year is here folks!!

In order of events:

Mama Gala’s 66th Bday.

Coach AG’s 36th Bday.

Angelo’s 2nd sister’s 40th Bday.

Turkey Day!!

– Coach AG

Balance:

8 sets 20:10

side plank

front plank

side plank

hollow hold

Breathe:

30 min EMOM

1 – :30 cals

2 – :20 Ring Support

3 – 5-10 burpees to a plate

By | 2017-12-19T18:00:52+00:00 December 19th, 2017|WOD|